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Conquering Your White Water Fears

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White Water River Rafting 

Brush Those Fears Away With a Few Great Tips

 

Preparing to go down the river for the very first time brings forth a range of emotions. Fear of the rapids, confusion of what to bring or wear, anxiety of a new experience, or just terrifying in general. Almost every person feels this way at the beginning, but their feelings quickly alter after being out on the water for just a day. What once was a fear becomes a craving for more of that thrill and excitement. Don’t let the fears behind white water rafting stop you from an amazing experience. Here are some tips and tricks to help wash those fears away.

  • Schedule that river trip!

Taking the chance to go out on that white water river trip is the first step. If you are hesitant about how you are going to go, don’t worry, no extra skills are needed for rafting. All you need to do is enjoy the ride. Day trips are a great start as well to get your feet a little wet. We have a spectacular one day Utah rafting trip on the Green River perfect for a first timer. Not so hesitant, check out our our phenomenal 4 and 5 day trips through Dinosaur National Monument. 

  • Just Breathe

Seeing a rapid coming your way could be quite the frightening view. Taking deep breaths and going to a “happy place” gets the nerves out quickly. Inhale the calming river vibes and exhaling the anxiety. After that first rapid gets you wet you will be ready and anticipating more.

  • Trust your guide.

Your river guide will do their best to navigate the swift river currents as safely as possible. These women and men are trained in both guiding, first aid and different swift water rescue procedures. The river can be unpredictable, your guides are ready for whatever the white water has to throw at them. You are in good hands.

  • Have some fun!

Have a water fight, make a joke, or sing a song. Getting into a good mood and having some fun will get your mind off of the negative thoughts. If you are planning on not getting wet, well that is inevitable, so get ready for some waves coming your way. Getting a little splashed only makes for a better ride and a lot more fun!

Conquering Your White Water Fears

  • Do some research.

The internet is full of great advice on all aspects of white water rafting. There are a lot of great blogs and websites that will help guide you in the right direction. Calling a rafting company and asking questions is also a great way to get good information. Try the locally owned outfitters first for the area you are thinking about trying out a river trip. They will have the best up to date first hand knowledge of the regions river and conditions. Dinosaur River Expeditions is Vernal, Utah’s only locally owned and operated rafting outfitter. Looking for a trip in this region we are the ones to call.

Getting several different perspectives helps ease some of the worries that are brought to new rafters. Feeling more prepared physically and mentally is a great way to make the fears go away. Before each trip a safety talk is also provided for the customers and crew. Listening and paying attention to that talk as well as any other instructions will keep you ready at all times. 

Conquer your white water rafting fears and go on that river rafting trip! The experience is beyond words and addicting. Once you get past those fears and negative thoughts, the beautiful canyon and river will become a sanctuary. It provides an outlet from the busy world and daily life stresses. Being disconnected from phones and electronics creates time to self reflect and grow closer to nature. Don’t let fear stop you from the experiences that white water rafting gives. It brings peace and happiness to all that come into contact go rafting and splash those fears away!

Nature Inspires Creativity

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Rhythm of the Wild

There’s a debate among linguists and musicians as to which came first: language or music. Without a time machine, it’s a hard problem to solve. But I side with the musicians. Any given day has a rhythm. To hear the music all you need to do is step outside. It is no wonder then that some of our best creative thinking comes from being outside. Often times this creativity blossoms on rafting trip, backpacking adventure, car camping in the southern Utah desert or a neighborhood evening walk.

The day has multiple rhythms, and the year has its own as well, they’re called seasons. But the rhythm I’m talking about has a decidedly musical quality. Birds call it out in the cool morning of day. Insect cries fill the heady heat of the afternoon. Crickets serenade the evening, and owls add their cry. In some places, the calls of animals are so consistent you can set your watch to them. See what I mean by rhythm?

It makes perfect sense then that before we could communicate a complex thought we could recognize the music of our world and riff on it. Of course this is all conjecture. But what’s more than conjecture is how beneficial getting outside is to creative thinking. Our cognitive ability is boosted in manifold ways when we get outside. In the most general sense, we get away from the noise of cities – the traffic, construction, and technological trappings. Once away from these distractions our minds can relax. As we relax we can notice the patterns around us; the fractal nature of leaves, the murmur of running water, how colors change in the Fall. To take it a step further (literally) taking a hike gets our blood circulating, stimulating our minds as well as our muscles. Indeed, studies have shown the benefits of cognizance that exercise has. It’s no wonder then that skiing, riding, or walking in the backcountry clear the mind. Not only that, but having an activity allows us to focus, on the thing we’re doing specifically, which is an important distinction than the many tasks that vie for our attention at home or in the office. Shedding distractions and focusing on one thing is good brain training, and can carry over to the problem solving practices we use in our everyday lives.

Our friends at the Freeflow Institute organize incredible multi-day rafting trips where like minded writers converge and build off of each other in a magnificent outdoor setting. Freeflow Institute is just one of many organized opportunities to get outside and build upon your artistic processes. It is fun to  seek out friends or a group that shares similar interests for your outdoor creative ventures. 

Looking for a great way to journal your outdoor creative experiences the great folks at REI have shared an excellent video on making your own journal. https://www.rei.com/blog/social/diy-how-to-make-an-adventure-journal

So I encourage you to get outside. And if you can get out for a long day. Are there some trees turning colors earlier than others? Take note of what you see: what kind of plant is growing by the creek? How do you imagine it’s different than others that grow further up the bank? Get out there. See if you can hear the rhythm. 

First Year Raft Guiding

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They say there’s more than one way to skin a cat, which is to say there are many ways to accomplish a task. In my first year guiding I heard the same phrase, if only a little differently. It’s your cat, you skin it; which is to say do it however you see fit. Of course, when it came time to actually do the thing I usually did it wrong. So much for the many ways. But a first year of doing anything is a steep learning curve. Eventually you learn that while there are many ways to do something, some ways are easier and more efficient. So here’s a story about learning the best way to skin a cat.

I grew up running rivers with my family. When the time and opportunity arose I applied for a job at Dinosaur River Expeditions. Wouldn’t you know it they hired me. That first year I was nervous, but expected that I knew quite a bit more than someone off the street. Pride comes before the fall. I was a lousy boatman. All that time on the water with my family, I’d never spent any time rowing the raft. I was always in a hardshell kayak. The kayak is a one man craft, made of hard plastic, relatively light and maneuverable. A raft on the other hand is rigid rubber, and depending on the size can fit six to eight people. As a novice I wouldn’t have called them maneuverable boats. So there I am on the day section of Flaming Gorge. A kayak mind in a raft body. Let me be clear, the day stretch is class II whitewater at most. It’s mainly a scenic float. The lines are straight forward: take the tongue, avoid the rocks. I guess that’s not how I wanted to skin my cat. Just about everyday that first summer I’d high side the boat on a rock, or high center the damn thing and be parked in the center of the river for a minute or two. And, just as inevitably, I’d send a couple of my passengers into the water. A coworker quickly nicknamed me danger. “That’s the danger boat, if you’re looking for an exciting ride,” he’d say, and I’d see the uneasiness creep into the smiles of my passengers faces and see the hint of doubt in their eyes, and I’d hope like hell I ran a better line.

When I did get to run multi days (they were hard pressed for help that summer, and so gave me the opportunity to run a boat, god bless em) my lines were little better. And as bad a boatman as I was, I was an even worse kitchen hand. Especially if you ask a coworker, who shall remain nameless. It was as if I’d never lifted a knife and chopped a vegetable. Or greased a pan. To be fair to her I did have trouble distinguishing cabbage from iceberg lettuce in the vegetable cooler. I ran around that kitchen like a headless chicken, and she was on my tail like a hungry fox, making sure I knew every mistake I made and making sure I knew it damn well. Even still, I made brownies with olive oil and forgot to put them in the dutch oven (luckily someone was watching my work, and dessert came out on time, and as I recall no one noticed an odd aftertaste of olives). After doing dishes and cleaning the kitchen, there were nights I’d sit on my boat and think I wasn’t cut out for the job. But morning would inevitably come, and I’d do my damnedest to make sure the scrambled eggs weren’t burned, and people would hop on my boat for the exciting ride, only to be stuck on a rock for a while or sent for an unexpected swim.

Though I was an inept boatman, and a liability in the kitchen, for all that I was – in the writer’s humble opinion – an alright guide. Who knows, maybe it was like watching a train wreck. But people enjoyed being on my boat, risks included. I guess it’s not that surprising. These days your guide is as interesting as the place they’re guiding you through. If wealth was measured in stories in memories, your guides would be some of the wealthiest people on the planet. And believe you me, they’re eager to share that wealth. So, to all the passengers and guides that were there in my first season, thanks.

Leave No Trace

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When you join Dinosaur River Expeditions on a white water rafting trip whether it is on the Green River Gates of Lodore or the Yampa River through Dinosaur National Monument a common phrase you will hear from the guides is “Take only pictures, leave only footprints.” As we travel these incredible rivers we practice and teach the ethics of “Leave No Trace” camping and backcountry travel. How many people do you think visit the nations backcountry?

Big question obviously, so let’s set some parameters. We will start with Arches National Park. Arches attracts just over one million visitors a year. As you can imagine, most of that traffic is during the summer. But, perhaps Arches isn’t the epitome of backcountry travel. I’m not sure about you, but when I go into the back country I want to get away from the trappings and crowds of society. What about Yellowstone National Park? The park reported over 500,000 visitors in 2018. Again, most of that traffic is during summer months, when the weather isn’t as inclement. That is still a huge volume of people. Maybe you’re thinking, in order to leave the crowds behind, some of the park rules have to be bent. Please, for the sake of fellow backcountry travelers, and even more so for the environment, follow park rules and the guidelines put together by Leave No Trace Center For Outdoor Ethics.

Here’s why, you are not unique in thinking of leaving designated trails, taking souvenirs – say a collection of wildflowers or an artifact – and generally treating the park as a no-holds-barred playground. If the thousands of visitors to our backcountry recreation areas were to do that, they would be nowhere near the pristine and idyllic places they are. For those that are skeptical of this diagnosis, here’s an example of when rules aren’t followed.

March 19th 2019. 50,000 self stick wielding tourists descended on a California town: population 60,000. Tourists and social media influences, in their desperate attempts to get the best pictures with the poppies, ended up trampling swaths of them. They climbed steep canyon walls never meant to be climbed, sending boulders and debris down upon the crowds below. Specifically for blooms like these, this is not an isolated incident. It’s a part of the social media curse, which is a double edged sword, and a topic for another time.

Let’s bring this subject closer to home. What about our arid landscape, where it can seem scarcely anything grows? Though it may seem counter-intuitive, staying on designated trails is more important than ever. Because the desert is sparse with vegetation, we are more prone to soil erosion. Furthermore, many areas of the desert harbor cryptobiotic soil, a delicate, black, slow growing cyanobacteria that is crucial to the ecosystem and helps prevent soil erosion. If stepped on, it is destroyed and won’t grow back in full for generations. So, as you can imagine, if Disneyland sized crowds were to walk wherever they want, the effects could be devastating for the local environment.

To help give us some guidelines for wilderness and backcountry travel the Leave No Trace organization has provided 7 principles to aid people in their pursuit of outdoor recreation and protecting our nation’s resources. https://lnt.org/why/7-principles/

The 7 principles are – Plan Ahead and Prepare; Travel and Camp on Durable Surfaces; Dispose of Waste Properly; Leave What You Find; Minimize Campfire Impacts; Respect Wildlife and Be Considerate of Others. As we travel on the wilderness rivers of Utah and Colorado such as the Green River Gates of Lodore and the Yampa River we follow and truly believe in these practices. We want these wild places to be preserved for generations to come.

To beat a dead horse, park rules and regulations are put in place for a reason. Sure, your apple core and orange slices will eventually biodegrade. But in areas as heavily trafficked as some of our parks, these items will form midden heaps if not disposed of properly. And in addition to being unsightly, this trash attracts wildlife that then come to see you and I as slow moving snacks. So be considerate, to the employees of parks, fellow backcountry travelers, and the environment. Know before you go, and keep the places as pristine as the way you found them. We look forward to crossing paths on an incredible backcountry adventure with you one day.

Utah Adventure’s

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Utah boasts the greatest snow on Earth, home to incredible national parks, amazing hiking, mountain biking and river rafting. For skiers the powder snow is light and airy, and the mountains have available terrain for skiers of all ability levels. Indeed, there’s good reason the winter games came to our humble little capital in 2002. Salt Lake City – or Small Lake City, as some call it – is within a 30 to 45 minute drive of eight mountain resorts, including Park City, Snowbasin which hosted the men and women’s downhill, and the famous (or infamous) Snowbird and Alta (skiers only). And it’s no secret. During the winter holidays rental shops and hotels are inundated with travelers from all over the county, even the world. But, in this writer’s opinion, they are missing some of the best Utah has to offer.

Something magical happens come March’s end. Slowly but surely the temperature begins to rise, and all that wonderful snow becomes something the desert West needs so desperately. Water. As spring progresses the snow recedes, a color change to give autumn a run for its money occurs. The foothills and mountains bloom into yellows, purples, and greens. In the lowlands incredible flowers start to bloom. The red Indian paintbrush makes an appearance alongside claret cup cactus and the state flower the brilliant white Sego lily making for a spectacular wildflower show. Starting in May before the heat takes hold, checkout Arches and Zion national parks. The smooth rock makes for easy hiking and incredibly mountain biking.

By June most of the mountain trails are dry. Grab a pair of hiking boots and a water bottle and you can easily enjoy the stunning vistas along the Wasatch. Around Salt Lake, there is easy access to any number of trails of differing difficulty. The Bonneville Shoreline trail – so named as it is the ancient shoreline of a great inland sea – is a mellow and planar trail that spans a great distance. As the summer heats up in July and August, head into the Uintas. Speckled with lakes and covered in pines, its a wonderful place to escape the heat. The lakes and creeks support trout, and the surrounding woodland are home to deer, elk, and moose.

The tried and true best way to beat the heat of summer is to grab a paddle and get wet. While your’e in the Uinta mountains, check out Dutch John, Utah and the Green River. Starting just below the Flaming Gorge dam is a gorgeous section of the Green River. This seven-mile section is perfect for the avid fisherman and those wanting to enjoy a scenic one day float trip. Those with a bigger adventure in mind should continue downstream to Lodore Canyon on the Green River through Dinosaur National Monument. Typically undertaken as a four day trip, this section is chock full of side hikes, beautiful sand beaches, and terrific whitewater. For a similar must do adventure, one should take the five day trip down Colorado’s Yampa River also flowing through Dinosaur National Monument. This beautiful sandstone canyon houses the last un-dammed tributary of the Colorado and Green river systems. Here you can see traces of the ancient peoples that once called this place home. There is abundant rock art, and sites that are still home to ancient granaries. As always there is stupendous white water. You’ll get wet, but you won’t get scared.

Whether you are looking for a quick weekend getaway for world class snow skiing or looking for a longer adventure Utah has something for everyone. Try a fully guided Colorado or Utah white water river rafting adventure today.

White water river rafting in Utah and Colorado 5 amazing canyons

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5 Best Canyons to White Water River Raft in Utah and Colorado:

  • The Yampa

The Yampa River Canyon, sometimes referred to by as a “little Grand Canyon” is potentially the most beautiful place in the state of Colorado. Located just a short distance outside of Vernal, Utah, the Yampa River is an amazing combination of peaceful flat water and big rapids. The bigger rapids are sure be a thrill at any level sending water over your head throughout the trip.  The biggest rapid, Warm Springs is one boaters talk about all over the country. The flat water gives you time to explore the waters on paddling your a paddle board or inflatable kayak. Paddling solo truly gives you a feeling of the wilderness and  isolation of the canyon. At night, the campsites are typically big beaches perfect for a game of beach volleyball, kids to play, or just enjoying the firelight with the company of your family and friends.

The 700 foot tall white sandstone walls act as a time machine, sending you back a 1,000 years when the Fremont native Americans called the canyon home. Unlike most western rivers the Yampa is free flowing, meaning it looks almost exactly as it did 1,400 years ago. The trip has many stops where you will be able to see 800 year old petroglyphs, ancient storage granaries and maybe a little wildlife like mule deer or bighorn sheep. Beyond the native history, the canyon is a cornerstone for environmental history, at the center of the first ever grassroots environmental movement. This also makes it one of the most competitive private river permits to get in the US.

This canyon truly has it all, epic whitewater, peaceful flatwater, stunning geological landscapes, and history dating back thousands of years.  It’s hard to travel through this canyon and not be simply overwhelmed by it beauty.

  • The Gates of Lodore
Confluence in Echo Park
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The Yampa River may be tops on this list but the Green River Gates of Lodore takes a tight number two spot. Both trips are unbelievable and either one is spectacular depending on the time of year you can go rafting. The Powell expedition was one of the first to stare awestruck at the Gates of Lodore on the Green River with a mix of fear and enthusiasm. Today, the reaction to the dark red sandstone at the beginning of the canyon is the same no matter who rafts through the gates of lodore. The aw only escalates upon learning that it is the oldest rock in Utah and Colorado, dating back almost a billion years, predating life itself. The stunning views are matched with amazing white water. At high water (5-9,000 CFS), you are signing up for a “hold on tight” sure to find a thrill adventure and at lower water a family friendly continuous splashy 42 miles.

  • Cataract Canyon

This is the place to go if you are looking for massive rapids. Just outside of Moab, Cataract Canyon is home to the biggest whitewater in Utah and at high water, the biggest rapids on the Colorado river.  At anything above 20,000 CFS (Cubic Feet per Second) three biggest rapids turn into one long whitewater ride, so don’t worry about the desert heat, you are sure to get wet.

  • Split Mountain

A beautiful stretch of canyon if you are just looking for a day of rafting. This section of river is the last 9 miles of a Green River Gates of Lodore or Yampa River trip through Dinosaur National Monument. The mouth of the canyon gives it the name, as it appears the river is cutting the mountain it half. Multiple layers of rock bend and twist here giving it an other worldly look. The rock formations drip and twist the whole way down the canyon allowing for a common game of “what shapes can you see in the rocks,” in between the fun class 2 and 3 rapids. Remember to ask your guide about the Pirate watching over you in the second half of the river!

Split Mountain on the Green River

 

  • Desolation and Gray Canyon

Knock out two canyons in one river trip with this 84 mile float. The Gray/Deso combination is a beautiful river trip in eastern Utah with great views and fun class 2-3 rapids and an abundance of native American history, wildlife and spectacular Utah River Rafting scenery.

White Water Rafting For Beginners

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White Water Rafting for Beginners

White water rafting can be intimidating, especially if your only perspective is from the adventure documentary Congo: The Grand Inga Project. You might be thinking to yourself.  “These people are insane! I don’t want to die in crocodile infested waters, with beaches unsafe for camping, where literally everyone dies!”  Well not to worry. Not all white-water trips are the red bull version of a whitewater adventure. There a few levels of starting your rafting adventures ranging from a scenic float trip on the Green River below Flaming Gorge Dam to a four or five-day multi-day trip in Dinosaur National Monument on the Yampa River or Green River through the canyon Gates of Lodore.

The Scenic Float:

This trip is perfect for the beginners with young kids, people looking for a relaxing day out or someone unsure if white water rafting is for them. A scenic float typically involves a little bit of white water splashing in a beautiful place. They offer class I-II rapids, places for kids to swim in the water, a delicious lunch, and the option to use an inflatable kayak depending on the company you are booking through. It’s a great way to get a sense of what it’s like to float on a river raft trip. In Vernal, Utah Dinosaur River Expeditions is the only locally owned and operated outfitter we have a great day trip on the A-section of the Green River it is the ideal place for a scenic river float. It offers views of the beautiful Uinta mountains, a bit of geological and environmental history from your guides, and the potential to see a few bald eagles, great blue herons, mule deer and maybe a pronghorn antelope. This trip is a great activity if you are visiting the vernal area for a few days and want to spend a day on the water. https://dinosaurriverexpeditions.com/expedition/daily-trips-flaming-gorge-river-rafting/

The Mellow Multi Day:

Looking for more than a one day trip but you are still unsure about river trips with bigger rapids. We offer a great multi day option that can be just one night, or three, has class 2 and 3 rapids and will give you a great idea for what river camping is like, or glamping rather. A standard night on the river is going to include a campfire, a gourmet dinner complete with Dutch oven dessert, falling asleep to the sounds of the river, and a pancake or French-toast breakfast. This option is on the Utah section of the Green River from Flaming Gorge Dam to Brown’s Park. It’s a beautiful trip with class II rapids and lots of wildlife. The river tends to be much less populated on these lower sections of the river offering seclusion with your family and a chance to view Utah’s night sparkling sky. https://dinosaurriverexpeditions.com/expedition/green-river-flaming-gorge/

The Thrilling Four Day and Five Day:

If you tried the Splashy day trip and a mellow overnight and want to mash the two together, a thrilling four-day or five day trip is right up your ally. In Dinosaur National Monument, the Gates of Lodore on the Green River and the Yampa River are perfect multi day white water rafting adventures. They are classic white water adventures and will offer all the perks of a mellow overnight: great food, seclusion and wildlife with spicier rapids such as Warm Springs on the Yampa River or Hell’s Half Mile on the Green River through the Gates of Lodore. Your guides will know a lot about the area and be able to give you a fairly detailed history of the environment, and geology around you. If you already know you love camping and are a thrill seeker don’t be afraid to jump straight to either of these trips. They are  great trips for a first timer or experienced river rafter a like!

https://dinosaurriverexpeditions.com/expedition/green-river-gates-lodore/

The Congo:

After a four day Lodore you are ready for the Congo. Just kidding. This is not a river for beginners in any sense, unless you are beginning the late stages of a professional kayaking career.

Any of these style trips are a great place to start! A few tips: remember a water bottle, sunscreen and a rain jacket (YES A RAIN JACKET). Nothing ruins a trip fast than a sunburn and an angry dehydration headache. Listen to your guides and have fun! The river is a great place to let yourself have a little fun and embrace your inner child. Your amazing guides will make it as safe and fun of an experience as possible.

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